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Tim Warren's avatar

Hey Seb- I enjoyed the Substack post today and the story of Charlie’s Tae Keon Do experience. I loved Olivia’s sassy intro too. The post reminded me of my running experience, chasing PRs. I think seeking PRs gave me good motivation to keep running and training to get better. I didn’t start running until age 60 and I had some success with a big marathon PR at 65 and then PRs in 5K and mile at 72. But five years later comparing past performance with current reality is self-defeating. I think I’m done with ego-driven goals now and ready for mastery now with health as my goal.

Tim

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